{"id":7647,"date":"2010-03-18T17:03:30","date_gmt":"2010-03-18T16:03:30","guid":{"rendered":"http:\/\/trebarnslandet.se\/?p=7647"},"modified":"2010-03-18T17:03:30","modified_gmt":"2010-03-18T16:03:30","slug":"djupfrysta-gronsaker-ar-nyttigare-an-farska","status":"publish","type":"post","link":"https:\/\/trebarnslandet.se\/?p=7647","title":{"rendered":"Djupfrysta gr\u00f6nsaker nyttigare \u00e4n f\u00e4rska?"},"content":{"rendered":"<p><a href=\"https:\/\/trebarnslandet.se\/wp-content\/uploads\/2010\/03\/MPj038787500001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7649\" title=\"MPj03878750000[1]\" src=\"https:\/\/trebarnslandet.se\/wp-content\/uploads\/2010\/03\/MPj038787500001-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" \/><\/a><span style=\"font-family: verdana,geneva;\">Vi \u00e4ter mestadels frysta gr\u00f6nsaker. Helt enkelt f\u00f6r att det \u00e4r det smidigaste. Det blir mycket fryst broccoli, b\u00f6nor och \u00e4rtor.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva;\">Och visst trodde jag att<strong> f\u00e4rska gr\u00f6nsaker<\/strong> egentligen var nyttigare \u00e4n <strong>frysta<\/strong>. Men s\u00e5 \u00e4r troligen inte fallet.<br \/>\nInte om man ska tro en brittisk unders\u00f6kning som visar att de frysta gr\u00f6nsakerna har ett b\u00e4ttre <strong>n\u00e4ringsv\u00e4rde<\/strong> \u00e4n de f\u00e4rska i aff\u00e4rerna.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva;\">&#8221;Det visade sig att somliga f\u00e4rska gr\u00f6nsaker tappade n\u00e4stan h\u00e4lften av n\u00e4ringsv\u00e4rdet j\u00e4mf\u00f6rt med de frysta. <br \/>\n<strong>De gr\u00f6na b\u00f6norna i f\u00e4rskdisken inneh\u00f6ll 40 procent mindre c-vitamin \u00e4n de i frysdisken, f\u00e4rska \u00e4rtor 30 procent mindre och f\u00e4rsk broccoli 25 procent mindre<\/strong>.&#8221;<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva;\">D\u00e4r ser man. <br \/>\nNu beh\u00f6ver jag kanske inte ha d\u00e5ligt samvete \u00f6ver mina frysta gr\u00f6nsaker l\u00e4ngre.\u00a0<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva;\">&#8221;Eftersom i princip alla gr\u00f6nsaker fryses i direkt anslutning till sk\u00f6rdeplatsen \u00e4r n\u00e4ringsf\u00f6rlusten minimal.<br \/>\nOch som om inte det vore nog.<br \/>\nDe frysta gr\u00f6nsakerna ligger inte heller och blir en bl\u00f6t s\u00f6rja i kylsk\u00e5pet f\u00f6r vidarebefordran till soptunnan.<br \/>\nHellre att de f\u00f6rrymda frysta \u00e4rtorna rasslar muntert n\u00e4r jag drar ut frysl\u00e5dan \u00e4n att den bortgl\u00f6mda, numera allt annat \u00e4n f\u00e4rska, broccolin dystert rinner ner i l\u00f6kl\u00e5dan.&#8221; <\/span><\/p>\n<p><a href=\"http:\/\/www.aftonbladet.se\/nyheter\/kolumnister\/karinahlborg\/article6797412.ab\" target=\"_blank\"><em>Aftonblandet.se<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi \u00e4ter mestadels frysta gr\u00f6nsaker. Helt enkelt f\u00f6r att det \u00e4r det smidigaste. Det blir mycket fryst broccoli, b\u00f6nor och \u00e4rtor. Och visst trodde jag att f\u00e4rska gr\u00f6nsaker egentligen var nyttigare \u00e4n frysta. Men s\u00e5 \u00e4r troligen inte fallet. Inte &hellip; <a href=\"https:\/\/trebarnslandet.se\/?p=7647\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[12],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts\/7647"}],"collection":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7647"}],"version-history":[{"count":0,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts\/7647\/revisions"}],"wp:attachment":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}