{"id":4729,"date":"2009-09-21T12:54:45","date_gmt":"2009-09-21T10:54:45","guid":{"rendered":"http:\/\/trebarnslandet.se\/?p=4729"},"modified":"2009-09-21T12:54:45","modified_gmt":"2009-09-21T10:54:45","slug":"havrerutor","status":"publish","type":"post","link":"https:\/\/trebarnslandet.se\/?p=4729","title":{"rendered":"Havrerutor"},"content":{"rendered":"

Idag ska jag f\u00f6rs\u00f6ka baka br\u00f6d. Som en sk\u00e4nk fr\u00e5n ovan hittade jag detta recepte<\/a>t p\u00e5 Allt om mat.
\nPassar mig utm\u00e4rkt eftersom det ska bakas i l\u00e5ngpanna, vilket jag gillar skarpt.<\/p>\n

Havrerutor<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

50\u00a0g<\/span><\/p>\n<\/td>\n

j\u00e4st<\/span><\/th>\n<\/tr>\n
6\u00a0dl<\/span><\/td>\nmj\u00f6lk<\/span><\/th>\n<\/tr>\n
2\u00a0msk<\/span><\/td>\nrapsolja<\/span><\/th>\n<\/tr>\n
2\u00a0msk<\/span><\/td>\nbrun farin<\/span><\/th>\n<\/tr>\n
1\u00a0msk<\/span><\/td>\nsalt<\/span><\/th>\n<\/tr>\n
2\u00a0dl<\/span><\/td>\nhavregryn<\/span><\/th>\n<\/tr>\n
1\u00a0l<\/span><\/td>\nr\u00e5gsikt<\/span><\/th>\n<\/tr>\n
4\u00a0dl<\/span><\/td>\nvetemj\u00f6l<\/span><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pensling:<\/span><\/h3>\n

vatten<\/span><\/p>\n

Garnering<\/span><\/h3>\n\n\n\n
0,5\u00a0dl<\/span><\/td>\nhavregryn<\/span><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tillagning<\/span><\/h2>\n
Ett l\u00e4ttbakat och saftigt br\u00f6d med havregryn och r\u00e5gsikt. Br\u00f6det kr\u00e4ver ingen avancerad utbakning utan trycks bara ut direkt i l\u00e5ngpannan.<\/span><\/div>\n
1. Smula j\u00e4sten i en bunke. V\u00e4rm mj\u00f6lken fingervarm, 37\u00b0.
\n2. H\u00e4ll lite av mj\u00f6lken \u00f6ver j\u00e4sten och r\u00f6r tills den l\u00f6st sig. Tills\u00e4tt resten av mj\u00f6lken, olja, farin, salt, havregryn, r\u00e5gsikt och 2 dl av vetemj\u00f6let. Arbeta degen smidig f\u00f6r hand eller i maskin tills degen sl\u00e4pper bunkens kanter. Str\u00f6 \u00f6ver lite mj\u00f6l och l\u00e5t degen j\u00e4sa \u00f6vert\u00e4ckt ca 40 min.
\n3. Ta upp degen p\u00e5 mj\u00f6lad arbetsb\u00e4nk och kn\u00e5da den smidig med resterande mj\u00f6l. Tryck ut degen i en v\u00e4l smord l\u00e5ngpanna, ca 30×40 cm. Sk\u00e4r degen i 18 rutor med en degskrapa och nagga degen med en gaffel. L\u00e5t j\u00e4sa \u00f6vert\u00e4ckt ca 30 min.
\n4. S\u00e4tt ugnen p\u00e5 225\u00b0.
\n5. Pensla degen med vatten och str\u00f6 \u00f6ver havregryn. Gr\u00e4dda br\u00f6det mitt i ugnen ca 18 min. L\u00e5t br\u00f6det svalna p\u00e5 galler innan det bryts i bitar.<\/span><\/div>\n

Recept fr\u00e5n alltommat.se<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag ska jag f\u00f6rs\u00f6ka baka br\u00f6d. Som en sk\u00e4nk fr\u00e5n ovan hittade jag detta receptet p\u00e5 Allt om mat. Passar mig utm\u00e4rkt eftersom det ska bakas i l\u00e5ngpanna, vilket jag gillar skarpt. Havrerutor 50\u00a0g j\u00e4st 6\u00a0dl mj\u00f6lk 2\u00a0msk rapsolja 2\u00a0msk … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[51,80,230],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts\/4729"}],"collection":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4729"}],"version-history":[{"count":0,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=\/wp\/v2\/posts\/4729\/revisions"}],"wp:attachment":[{"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trebarnslandet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}